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I said I wasn't gonna weigh but once a week...I couldn't stand it, -6 this morning...yeeehawwww!
I know that it probably is water weight, but it still is a deficit. Thinking positive.
Trying to decide how to do the next few days, am I going to continue on the diet as recommended 3 days on 4 days off eating responsibly or keep the restrictions on. I have not felt deprived any this week, not craved anything either.
The portion control is what I like about this...and holding myself accountable.
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1142 kcal
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Fat: 32.24g | Prot: 80.28g | Carb: 141.19g.
Breakfast: Coffee, Sargento Double Cheddar Cheese Sticks, Saltine Crackers, Granny Smith Apples. Lunch: Aquafina Water (16.9 oz), Toasted Whole Wheat Bread, Boiled Egg. Dinner: Cooked Carrots, White Beans (Mature Seeds, Canned), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Breyers All Natural French Vanilla Ice Cream. more...
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4146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 21.0 lb a week
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