| January 2014 |
| Wed 29th: |
340 *
|
19%
|
fat: 16.90g |
| |
protein: 30.58g |
| |
carbs: 17.33g |
|
4146*
|
 3806
|
| Tue 28th: |
1076 *
|
60%
|
fat: 42.37g |
| |
protein: 57.35g |
| |
carbs: 116.68g |
|
4146*
|
3070
|
| Mon 27th: |
490 *
|
27%
|
fat: 12.04g |
| |
protein: 41.38g |
| |
carbs: 55.68g |
|
4146*
|
3656
|
| Sun 26th: |
1072 *
|
60%
|
fat: 56.16g |
| |
protein: 66.32g |
| |
carbs: 84.96g |
|
3216*
|
2144
|
| Sat 25th: |
951 *
|
53%
|
fat: 39.15g |
| |
protein: 64.98g |
| |
carbs: 81.01g |
|
3415*
|
2464
|
| Fri 24th: |
1142 *
|
63%
|
fat: 32.24g |
| |
protein: 80.28g |
| |
carbs: 141.19g |
|
4146*
|
3004
|
| Thu 23rd: |
1166 *
|
-
|
fat: 58.22g |
| |
protein: 65.20g |
| |
carbs: 101.23g |
|
4235
|
3069
|
| Wed 22nd: |
1093
|
-
|
fat: 41.36g |
| |
protein: 68.12g |
| |
carbs: 110.81g |
|
4452*
|
3359
|
