Weigh In record (no journal entry) for 24 January 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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482 kcal
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Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . more...
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gaining 1.4 lb a week
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