Weigh In record (no journal entry) for 26 January 2014
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231.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1951 kcal
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Fat: 72.14g | Prot: 73.23g | Carb: 265.03g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Saltine Crackers, Tomato Soup, Milk (Nonfat), Grilled Cheese Sandwich. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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2863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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