Weigh In record (no journal entry) for 25 May 2021
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1213 kcal
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Fat: 59.08g | Prot: 76.55g | Carb: 124.73g.
Lunch: Sunsweet Dried Pitted Prunes, Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Great Value Omega-3 Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Protein One Salted Caramel Crisp. Dinner: Sour Cream, Texas Meat Packers Sirloin Beef For Fajitas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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2467 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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