Weigh In record (no journal entry) for 23 January 2014
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175.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1813 kcal
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Fat: 48.92g | Prot: 50.96g | Carb: 159.21g.
Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Firm Tofu, Kalua Pork and Cabbage, Vegetable Curry, Brown Rice. Snacks/Other: Rosemary Crackers, Green Apple Slices, White Table Wine, Swiss Cheese, Merlot Wine, Organic Mini Peanut Butter Sandwich Crackers. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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MarkInPS's weight history
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