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Ach du sch...
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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803 kcal
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Fat: 17.72g | Prot: 80.45g | Carb: 89.47g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Magerquark. Dinner: Reinert Schinkenwürfel Extra Mager, Zwiebeln, Zucchini, Rote Paprika, Meggle Aioli. Snacks/Other: Apfel. more...
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gaining 2.4 lb a week
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