Weigh In record (no journal entry) for 23 January 2014
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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732 kcal
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Fat: 44.81g | Prot: 59.12g | Carb: 28.90g.
Breakfast: Polly-O 2% String Cheese, Dannon Light & Fit Greek - Blueberry. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Diced Grilled Chicken Breast. Dinner: Publix Flank Steak, Kroger Deli Thin Sliced Muenster Cheese, Private Selection Crumbled Feta Cheese Traditional, Fried Egg, Kroger Diced Salsa Style Tomatoes Fire Roasted. Snacks/Other: Kroger Honey Roasted Peanuts, Planters Whole Cashews. more...
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gaining 10.5 lb a week
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