Weigh In record (no journal entry) for 23 January 2014
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206.8 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1040 kcal
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Fat: 19.87g | Prot: 146.76g | Carb: 78.26g.
Breakfast: IHOP Seasonal Fresh Fruit, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Sun-Dried Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Schar Gluten Free Classic White Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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