hhutch's Journal, 12 February 2011

I have been doing pretty well. I began a challenge at my gym where I have to weigh in every week and I also did a spinning biking class today. Wowee! What a workout...need to do those crunches though! I will try harder this week.

179.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 63.46g | Prot: 82.59g | Carb: 25.26g.   Breakfast: Atkins Vanilla Shake. Lunch: low sodium ham. Dinner: crumbled blue cheese, olive oil, rib eye, red wine. Snacks/Other: romaine, mushrooms, yellow peppers, red peppers. more...

3026 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...