jlvalent's Journal, 23 January 2014

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132.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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2081 kcal

Fat: 45.30g | Prot: 125.38g | Carb: 192.34g.   Breakfast: Publix Mixed Berries, Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Steamed Chicken with Mixed Vegetables, Brown Rice. Dinner: Red Lobster Hand Battered Fish and Chips. Snacks/Other: Regular Beer, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...

1921 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...