Weigh In record (no journal entry) for 23 January 2014
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405.8 lb
Lost so far: 15.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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521 kcal
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Fat: 9.99g | Prot: 56.00g | Carb: 52.99g.
Breakfast: Coffee, Apples . Lunch: Tomatoes, Publix Large Shrimp. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Old London Melba Toast Wheat, Orange. more...
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losing 2.8 lb a week
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makja's weight history
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