| March 2014 |
| Sat 22nd: |
527 *
|
15%
|
fat: 25.14g |
| |
protein: 47.42g |
| |
carbs: 28.76g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
521 *
|
14%
|
fat: 9.99g |
| |
protein: 56.00g |
| |
carbs: 52.99g |
|
-
|
-
|
| Wed 22nd: |
535 *
|
15%
|
fat: 20.12g |
| |
protein: 30.78g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 21st: |
655 *
|
18%
|
fat: 26.81g |
| |
protein: 63.98g |
| |
carbs: 38.80g |
|
-
|
-
|
| Mon 20th: |
489 *
|
14%
|
fat: 18.92g |
| |
protein: 48.09g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sun 19th: |
599 *
|
17%
|
fat: 19.57g |
| |
protein: 54.79g |
| |
carbs: 51.31g |
|
-
|
-
|
| Sat 18th: |
614 *
|
17%
|
fat: 16.82g |
| |
protein: 64.57g |
| |
carbs: 53.65g |
|
-
|
-
|
| Fri 17th: |
572 *
|
16%
|
fat: 21.46g |
| |
protein: 63.52g |
| |
carbs: 29.90g |
|
-
|
-
|
| Thu 16th: |
492 *
|
14%
|
fat: 18.18g |
| |
protein: 51.14g |
| |
carbs: 31.96g |
|
-
|
-
|
| Wed 15th: |
430 *
|
12%
|
fat: 6.99g |
| |
protein: 32.27g |
| |
carbs: 63.67g |
|
-
|
-
|
| Tue 14th: |
484 *
|
13%
|
fat: 8.94g |
| |
protein: 53.86g |
| |
carbs: 55.22g |
|
-
|
-
|
| Mon 13th: |
554
|
15%
|
fat: 18.48g |
| |
protein: 45.34g |
| |
carbs: 55.74g |
|
-
|
-
|
| Sun 12th: |
529
|
-
|
fat: 6.92g |
| |
protein: 54.88g |
| |
carbs: 72.17g |
|
-
|
-
|
| Sat 11th: |
393 *
|
-
|
fat: 4.03g |
| |
protein: 40.18g |
| |
carbs: 55.31g |
|
-
|
-
|
