Weigh In record (no journal entry) for 23 May 2021
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1240 kcal
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Fat: 57.37g | Prot: 46.95g | Carb: 152.75g.
Lunch: Halo Top Creamery Chocolate Ice Cream, Great Value Omega-3 Trail Mix, Chunky Style Vegetable Beef Soup. Dinner: Fiber One Protein Bars - Caramel Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Harris Teeter Blueberries, Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 3.7 lb a week
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