Weigh In record (no journal entry) for 23 May 2021
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197.8 lb
Lost so far: 37.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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900 kcal
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Fat: 17.35g | Prot: 87.07g | Carb: 126.24g.
Breakfast: Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream, Bananas . Lunch: Pineapple , Chobani Nonfat Plain Greek Yogurt, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Cooked Ham, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. more...
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losing 0.5 lb a week
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