Jaynesuss's Journal, 12 February 2011

163.0 lb Lost so far: 4.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 59.59g | Prot: 47.93g | Carb: 174.98g.   Breakfast: Coffee with fat free vanilla creamer, safeway select southwestern salsa, Whole Wheat Sandwich Slenders, Avocados. Lunch: White cake with frosting, Chuck E Cheese Pizza. Dinner: Pizza with meat and fruit. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...