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1 lb in the right direction! I have decided to make Sunday my official weigh in day to stop me from overindulging on Saturdays. I still weigh myself daily to cope with the fluctuations
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1883 kcal
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Fat: 84.06g | Prot: 66.91g | Carb: 200.45g.
Breakfast: Amoroso's Italian Roll, Smucker's Strawberry Jam, Egg, Margarine, Nutella Hazelnut Spread. Lunch: Bell's Amber Ale, Cauldron Foods Cumberland Vegetarian Sausages, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Krinos Grilled Zucchini, Corner Bakery Cafe Mixed Green Salad, Trader Joe's Sliced Halloumi Cheese. more...
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2337 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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