John W Hager's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

181.0 lb Lost so far: 24.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

399 kcal

Fat: 6.16g | Prot: 14.59g | Carb: 78.33g. Breakfast: hard boiled egg, kroger hot chocolate, grapefruit. Lunch: veg soup. more...

2386 kcal

Activities & Exercise: Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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John W Hager's Journal, 12 February 2011

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