Weigh In record (no journal entry) for 12 February 2011
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2011:
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632 kcal
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Fat: 36.46g | Prot: 29.39g | Carb: 90.68g.
Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner: eye round roast, salmon. Snacks/Other: Cheddar Cheese Popcorn, Kit Kat Chocolate Treats (Snack Size). more...
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2562 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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