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bdore
Journal
22 Jan 14
bdore's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
186.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1142 kcal
Fat: 53.06g | Prot: 46.53g | Carb: 124.10g.
Breakfast:
Pineapple Orange Juice, Raspberry Yoghurt (4 oz).
Lunch:
Yogurt Dressing - Blue Cheese.
Dinner:
Black Olives, Pesto Sauce, Quinoa Elbow Pasta, Organic Sun-Dried Tomato Smoked Chicken Sausage.
Snacks/Other:
High Protein Meal on the Go Bar - Chocolate Chip Granola.
more...
2589 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour.
more...
losing 7.0 lb a week
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