bdore's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

187.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

223 kcal

Fat: 0.99g | Prot: 3.47g | Carb: 51.58g. Snacks/Other: Orange Juice. more...

2224 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Housework - 1 hour. more...

losing 3.5 lb a week

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bdore's Journal, 21 January 2014

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