bdore's Journal, 23 January 2014

186.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 25.90g | Prot: 38.00g | Carb: 82.42g.   Breakfast: Raspberry Yoghurt (4 oz). Lunch: Roast Beef (Lean Only Eaten), Thin Rounds Multigrain, Colby Cheese. Dinner: White Beans (Mature Seeds, Canned). Snacks/Other: Gelato, Dried Fruit & Nut Mix. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Housework - 1 hour. more...