Weigh In record (no journal entry) for 22 January 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2014:
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1093 kcal
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Fat: 41.36g | Prot: 68.12g | Carb: 110.81g.
Breakfast: Coffee, Coffee, Peanut Butter, Toasted 100% Whole Wheat Bread, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Water (Bottled), Water (Bottled), Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Target Chicken Tenders, Granny Smith Apples, Beets (Drained Solids, Canned), Food Lion Cut Green Beans. Snacks/Other: Breyers All Natural French Vanilla Ice Cream. more...
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4452 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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