bly1963's Journal, 24 April 2009

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 76.81g | Prot: 86.55g | Carb: 265.92g.   Breakfast: sausage pattie, Honey Nut Cheerios, milk. Lunch: 6" Oven Roasted Chicken Breast. Dinner: pepsi, Cheese Breadstick, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Mountain Dew, Special K Protien Chocolate Delight. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...