Weigh In record (no journal entry) for 21 May 2021
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188.2 lb
Lost so far: 4.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1248 kcal
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Fat: 52.03g | Prot: 78.64g | Carb: 121.38g.
Breakfast: Trader Joe's Hass Avocado, Boiled Egg, Kodiak Cakes Power Flapjacks Buttermilk, Tea with Milk and Sugar. Lunch: Goys Red Kidney Beans, Prime Premium, Baked Salmon with Tomatoes, Spinach and Mushrooms. Dinner: Tea with Milk and Sugar, Trader Joe's Hass Avocado, Hanover Frozen Mixed Vegetables, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Pop Secret Popcorn Butter 100 Calorie Pop, Southern Grove 100 Calorie Pack Almonds, Valued Naturals Natural Cashews, Almonds . more...
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losing 12.6 lb a week
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