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Here's to small victories. Have a great day.
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190.0 lb
Lost so far: 2.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1258 kcal
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Fat: 35.05g | Prot: 63.39g | Carb: 176.30g.
Breakfast: Strawberries, Tea with Milk and Sugar, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Trader Joe's Hass Avocado, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Tea with Milk and Sugar, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water , Grapes, Fit & Active Baked Chocolate Chip Wafer Snacks, Southern Grove 100 Calorie Almonds & Walnuts, Boiled Egg, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.8 lb a week
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