Weigh In record (no journal entry) for 22 May 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1760 kcal
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Fat: 45.04g | Prot: 102.16g | Carb: 245.10g.
Breakfast: Basmati Rice (Cooked), Chicken Breast, Deep Fried Potato French Fries (from Fresh), Haagen-Dazs Salted Caramel Ice Cream. Dinner: Bhindi, Nishaan Traditional Roti, Chicken Breast. more...
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losing 2.6 lb a week
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altamash123's weight history
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