Weigh In record (no journal entry) for 27 January 2011
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233.0 lb
Lost so far: 14.8 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2011:
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918 kcal
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Fat: 59.95g | Prot: 66.02g | Carb: 31.61g.
Breakfast: homemade creamy italian dressing, italian blend lettuce, half and half, splenda, coffee. Lunch: celery, foster farms grilled chicken breast strips, chicken broth, Diet Rite Cherry Cola Soda. Dinner: homemade creamy italian dressing, cheddar, foster farms grilled chicken strips, spinach, red cabbage, cucumbers, romaine. Snacks/Other: atkins strawberry shake. more...
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3409 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 29 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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