klaffey's Journal, 21 May 2021

256.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 92.49g | Prot: 95.33g | Carb: 213.30g.   Breakfast: Banana, Coffee. Lunch: Jimmy John's Whole Pickle, Jimmy John's #1 Pepe Unwich (No Mayo). Dinner: Paella with Seafood. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nature's Garden Cranberry Health Mix, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...

3567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...