Weigh In record (no journal entry) for 11 February 2011
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227.4 lb
Lost so far: 20.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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774 kcal
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Fat: 46.69g | Prot: 66.57g | Carb: 27.18g.
Breakfast: atkins chocolate shake, unsweetened almond milk, splenda, coffee. Lunch: almonds, celery, tuna. Dinner: jicama, homemade creamy italian dressing, cheddar, sirloin tip steak thin, radicchio, celery, cucumber, tomato, romaine leaves. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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