Weigh In record (no journal entry) for 11 February 2011
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1891 kcal
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Fat: 119.15g | Prot: 176.02g | Carb: 25.42g.
Breakfast: Pork Link Sausage (Smoked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer. Lunch: Greek Side Salad. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, 20 Chicken Wings (with Bar-B-Q Sauce). Snacks/Other: Crunchy Peanut Butter. more...
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2974 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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