Weigh In record (no journal entry) for 11 February 2011
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1174 kcal
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Fat: 50.80g | Prot: 82.60g | Carb: 109.31g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: whole grain white bread, smoked deli turkey, sargento medium cheddar cheese. Dinner: ground beef, tumaro's multi-grain tortilia. Snacks/Other: 2% milk, snyders mini pretzles, blue diamond roasted slated almonds. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, ABs - 28 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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