Weigh In record (no journal entry) for 20 May 2021
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176.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1438 kcal
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Fat: 37.66g | Prot: 38.06g | Carb: 251.00g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Brownie, Homemade Potato Soup, Blackberry Muffins, Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Clementines . more...
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gaining 0.4 lb a week
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skwhite's weight history
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