Weigh In record (no journal entry) for 22 January 2014
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137.1 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1639 kcal
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Fat: 68.39g | Prot: 100.24g | Carb: 154.94g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Woolworths Lemon Flavoured Cheesecake, Chicken Burger, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Pink Lady Apples. more...
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gaining 6.2 lb a week
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