Weigh In record (no journal entry) for 20 May 2021
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256.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1812 kcal
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Fat: 111.46g | Prot: 77.42g | Carb: 131.89g.
Breakfast: Bananas , Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Lunch: Great Value Hot Dog Buns, Johnsonville Beef Brats, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat) , Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Member's Mark Colby & Monterey Jack Cheese, Member's Mark Unsalted Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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