Weigh In record (no journal entry) for 21 January 2014
|
208.4 lb
Lost so far: 17.8 lb.
Still to go: 18.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2014:
|
1072 kcal
|
Fat: 13.93g | Prot: 140.64g | Carb: 102.33g.
Breakfast: Tazo Zen Green Tea, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Tree Top Natural Apple Sauce, Green Tea, Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Swedish Fish Swedish Fish, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|