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bf 35.5
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150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1535 kcal
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Fat: 59.83g | Prot: 40.34g | Carb: 220.20g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Latte, Gevalia Caramel Macchiato, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit. Lunch: Kroger Corn Bread, Sour Cream, Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Pace Chunky Medium Salsa, Archer Farms Lightly Salted Reduced Fat Potato Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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