Tbrad's Journal, 16 January 2014

Bf 36

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.50g | Prot: 55.00g | Carb: 137.00g.   Breakfast: International Delight Coffee House Inspirations - Vanilla Latte, Gevalia Caramel Macchiato, Fage Fruyo Strawberry. Lunch: Progresso Light Beef Pot Roast Soup, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Cedarlane Cedarlane Roasted Chili Relleno. Snacks/Other: Sunsweet Mediterranean Apricots. more...

2602 kcal

Activities & Exercise: Circuit Training - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...