Tbrad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 422 * 30%
fat: 14.30g
|
protein: 33.78g
|
carbs: 42.09g
- -
Mon 19th: 1203 * 86%
fat: 58.41g
|
protein: 73.19g
|
carbs: 94.74g
- -
Sun 18th: 1114 * 80%
fat: 76.57g
|
protein: 59.00g
|
carbs: 50.40g
- -
Sat 17th: 100 * 7%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Fri 16th: 979 * 70%
fat: 54.55g
|
protein: 35.28g
|
carbs: 87.09g
- -
Thu 15th: 1311 * 94%
fat: 55.93g
|
protein: 86.20g
|
carbs: 116.04g
- -
Wed 14th: 927 * 66%
fat: 31.89g
|
protein: 66.78g
|
carbs: 86.50g
- -
Tue 13th: 1362 * 97%
fat: 71.65g
|
protein: 94.65g
|
carbs: 66.55g
- -
Mon 12th: 1092 * 78%
fat: 58.54g
|
protein: 66.90g
|
carbs: 57.01g
- -
Thu 1st: 688 * 49%
fat: 27.89g
|
protein: 48.36g
|
carbs: 64.43g
- -
November 2014
Mon 3rd: 692 * 49%
fat: 8.88g
|
protein: 28.75g
|
carbs: 122.00g
2311*  1619
October 2014
Wed 29th: 310 * 22%
fat: 5.00g
|
protein: 7.00g
|
carbs: 59.00g
1934*  1624
Tue 28th: 510 * 36%
fat: 7.50g
|
protein: 24.00g
|
carbs: 88.00g
2151*  1641
Mon 27th: 930 * 66%
fat: 50.00g
|
protein: 29.00g
|
carbs: 97.00g
- -
Fri 24th: 280 * 20%
fat: 4.00g
|
protein: 10.00g
|
carbs: 46.00g
- -
Thu 23rd: 542 * 39%
fat: 23.25g
|
protein: 26.75g
|
carbs: 59.75g
- -
Wed 22nd: 380 * 27%
fat: 16.00g
|
protein: 32.00g
|
carbs: 41.00g
- -
Tue 21st: 1577 * 113%
fat: 53.38g
|
protein: 73.70g
|
carbs: 208.65g
2150*  573
Mon 20th: 1404 * 100%
fat: 39.50g
|
protein: 74.50g
|
carbs: 196.00g
2018*  614
August 2014
Mon 18th: 790 * 56%
fat: 21.50g
|
protein: 64.00g
|
carbs: 86.00g
- -

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