Weigh In record (no journal entry) for 21 January 2014
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2674 kcal
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Fat: 148.98g | Prot: 186.83g | Carb: 172.32g.
Breakfast: Coco Seco, Malloa Mermelada Frutilla Light, Mantequilla de Maní (Salada), Loncoleche Leche Descremada en Polvo (Bio Calcio, Fortificada), musclepgarm combat c&c, BSN, polvos de hornear, huevo, platano, harina. Lunch: Palta, Zapallo Italiano, Carne Asada. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Huevo (Entero), Lider Atún Desmenuzado en Agua, Harina Blanca. Snacks/Other: Mantequilla de Maní (Salada), Choclo. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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