Weigh In record (no journal entry) for 11 February 2011
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1166 kcal
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Fat: 47.53g | Prot: 56.84g | Carb: 125.22g.
Breakfast: Pietros, Sweet Baby Lettuces, Genmai, Chicken Masala (5oz). Lunch: diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef. Dinner: Daikon, Fried Tofu, Boiled Egg. Snacks/Other: BNRG Power Crunch. more...
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2482 kcal
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Activities & Exercise:
arc trainer - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes. more...
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losing 4.2 lb a week
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