kcope56's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
1695 kcal Fat: 28.93g | Prot: 92.24g | Carb: 276.00g.   Breakfast: Oatmeal, Raisins, Coffee. Lunch: Coffee, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Pork Chop. Snacks/Other: Apples, White Potatoes (Flesh and Skin). more...
on diet kcope56's own diet   gaining 7.0 lb a week

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