kcope56's Journal, 20 January 2014

Weigh In record (no journal entry) for 20 January 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2014:
2190 kcal Fat: 91.11g | Prot: 103.27g | Carb: 259.97g.   Breakfast: Oatmeal, Raisins, Coffee. Lunch: Wendy's Barq's Root Beer (Small Cup), Wendy's French Fries (Value), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Whole Wheat Bread, Jif Creamy Peanut Butter. more...
on diet kcope56's own diet   losing 7.0 lb a week

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