Weigh In record (no journal entry) for 21 January 2014
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406.6 lb
Lost so far: 14.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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655 kcal
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Fat: 26.81g | Prot: 63.98g | Carb: 38.80g.
Breakfast: Coffee. Lunch: Tomatoes, Stew Meat Beef (Lean Only Eaten). Dinner: Old London Melba Toast Classic, Chinese Cabbage, Beef Steak. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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makja's weight history
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