Weigh In record (no journal entry) for 21 January 2014
|
299.0 lb
Lost so far: 12.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1230 kcal
|
Fat: 77.65g | Prot: 85.99g | Carb: 46.97g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Subway Turkey Breast Salad. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Boiled Egg, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
losing 7.0 lb a week
|
 Comments
Saw you are doing Atkins too and that you're having traffic results. Good for you! Keep it up! ;)
21 Jan 14 by member: Jstaparrothead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringItFeminist's weight history
|