Weigh In record (no journal entry) for 19 May 2021
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190.4 lb
Lost so far: 1.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1199 kcal
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Fat: 37.42g | Prot: 77.30g | Carb: 147.62g.
Breakfast: Stew Leonard's Naturally Hickory Smoked Premium Bacon , Land O'Lakes Light Butter, Thomas' Light English Muffin, Spinach and Cheese Omelet. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Tea with Milk and Sugar, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Babybel Mini Light Cheese, Bananas , Deer Park Natural Spring Water (Bottle). more...
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gaining 5.6 lb a week
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