Weigh In record (no journal entry) for 19 May 2021
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256.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1716 kcal
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Fat: 48.00g | Prot: 142.04g | Carb: 142.02g.
Breakfast: Banana, Coffee. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Poppyseed Dressing. Dinner: Pinot Noir Wine , The Spice Hunter Spinach & Garlic Risotto, Wegmans Wild Caught Swordfish Steak, Red Lobster Manhattan with Bourbon, Marinated Fish (Ceviche). Snacks/Other: Member's Mark Unsalted Deluxe Mixed Nuts, Member's Mark Colby & Monterey Jack Cheese. more...
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losing 9.8 lb a week
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