mrsmclaughlin33's Journal, 19 May 2021

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Weigh In record (no journal entry) for 19 May 2021

308.8 lb Lost so far: 33.2 lb. Still to go: 166.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2021:

648 kcal

Fat: 27.79g | Prot: 77.96g | Carb: 25.92g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Asparagus, Yellow Summer Squash, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...

losing 6.2 lb a week

25 Supporters Support

Comments

great

19 May 21 by member: ridemariel

🙌🏽

19 May 21 by member: Daughter of the_King

Wow, this is wonderful right here. Keep it going.

19 May 21 by member: ladytanker

wow that's awesome 😎

19 May 21 by member: Wa No

wow. There's a drop.

19 May 21 by member: gastropod

Atta gurl!!! Keep it goin'....down. =)

20 May 21 by member: Slow Meta


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mrsmclaughlin33's Journal, 19 May 2021

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