Kelly69's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

152.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

936 kcal

Fat: 22.58g | Prot: 75.05g | Carb: 119.58g. Breakfast: Strawberry Power Shake, Spelt, Roma Tomato, Butter, Feta, Egg Whites. Lunch: Nine Bean Soup, Crunchmaster. more...

1861 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Kelly69's Journal, 11 February 2011

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