Weigh In record (no journal entry) for 06 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1378 kcal
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Fat: 66.06g | Prot: 51.86g | Carb: 152.29g.
Breakfast: Limon Suyu, Ülker Bitter Çikolata %85, Avokado, Wasa Original. Lunch: Şehriye Çorbası, Elma, Köfte. Dinner: Pirinç Pilavı, Patlıcan Musakka, Sütaş Cacık. Snacks/Other: Elma, Portakal. more...
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